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Sunday, November 23 2014

Posted by Mandee on November 22, 2014   |   3 Comments

sit ups

 

 

WOD:

“Danny”

20 minute AMRAP of:

30 box jumps 24″/20″

20 push press 115/75

30 pull-ups

 

sakai-lowres-th.jpg

Enlarge image

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

3 responses to “Sunday, November 23 2014”

  1. Regina says:

    Go CrossFit Huntsville team!!!

  2. Proud Vet says:

    CFHSV definitely knows how to provide and show support and thanks for Veterans. Great WOD for Warriors pic.

  3. Bradley F says:

    4+31 Rx. Thanks Dennis for the coaching today.

    RIP Danny