Sunday, November 24 2013

Posted by Mandee on November 23, 2013   |   One Comment






20 minute AMRAP of:

30 box jumps 24″/20″

20 push press 115/75

30 pull-ups



Enlarge image

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.


One response to “Sunday, November 24 2013”

  1. AP says:

    Rx’d 4+33
    (Accidentally wrote 23 on the board…darn WOD brain…knew I finished the box jumps)