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Sunday, November 25, 2012

Posted by Mandee on November 24, 2012   |   3 Comments

 

WOD:

Olympic Weightlifting Meet Day

 

A. 10minute warm up on Snatch

15minutes to establish a 1RM Snatch in 3 attempts

 

B. 10minute warm up on Clean & Jerk

15minutes to establish a 1RM Clean & Jerk in 3 attempts

3 responses to “Sunday, November 25, 2012”

  1. Mandee says:

    Nice form Bradley!! 🙂

  2. Tracey says:

    Bradley!!!! Beast mode. Hate I missed today.

  3. Eric says:

    A. #205 Snatch
    B. #235 Clean and Jerk