Sunday, November 25, 2012
Posted by Mandee on November 24, 2012 | 3 Comments

WOD:
Olympic Weightlifting Meet Day
A. 10minute warm up on Snatch
15minutes to establish a 1RM Snatch in 3 attempts
B. 10minute warm up on Clean & Jerk
15minutes to establish a 1RM Clean & Jerk in 3 attempts
Nice form Bradley!! 🙂
Bradley!!!! Beast mode. Hate I missed today.
A. #205 Snatch
B. #235 Clean and Jerk