“HANSEN”
5 Rounds For Time Of:
-30 KetlleBell Swings 32/24kgs MRX 24/16kgs
-30 Burpees
-30 GHD Sit-ups MRX 30 Ab-mat anchored Sit-Ups
Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
I don’t know who that is, but I understand that feeling.
Amen to that!
Open Gym
54:58 rx
24:54 scaled
Cannot do GHD’s yet because of back
Ha ha I confess! And this feeling right here…is why I come to CF!