Sunday, November 26 2017

Posted by Mandee on November 25, 2017   |   5 Comments





5 Rounds For Time Of:
-30 KetlleBell Swings  32/24kgs   MRX 24/16kgs

-30 Burpees

-30 GHD Sit-ups   MRX 30 Ab-mat anchored Sit-Ups

Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

5 responses to “Sunday, November 26 2017”

  1. Damian says:

    I don’t know who that is, but I understand that feeling.

  2. Tracy says:

    Open Gym
    54:58 rx

  3. MH says:

    24:54 scaled

    Cannot do GHD’s yet because of back

  4. Angie says:

    Ha ha I confess! And this feeling right here…is why I come to CF!