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Sunday, November 28 2021

Posted by Mandee on November 27, 2021   |   4 Comments

 

 

15min Build-up Clean & Jerk, Muscle-Ups and Prep for WOD

Main Site New Benchmark WOD

“Lyla”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time: (30min cap)

Muscle-Ups (ring or bar)   MRX Chest to Bar Pull-Ups
Clean & Jerk   Bodyweight   MRX 75% Bodyweight

 

 

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Don’t forget our NEW SUNDAY SCHEDULE!

Open Gym: 1pm-2pm

Classes at 2pm and 3pm

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4 responses to “Sunday, November 28 2021”

  1. Alex says:

    24:33 Rx (ring) @190 body weight

  2. Lupo says:

    29:45 rx all bmu unbroken
    180# body weight

  3. Mac says:

    6+1 @ 225 rx