15min Build-up Clean & Jerk, Muscle-Ups and Prep for WOD
Main Site New Benchmark WOD
“Lyla”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time: (30min cap)
Muscle-Ups (ring or bar) MRX Chest to Bar Pull-Ups
Clean & Jerk Bodyweight MRX 75% Bodyweight
*****************************************************************
Don’t forget our NEW SUNDAY SCHEDULE!
Open Gym: 1pm-2pm
Classes at 2pm and 3pm
*****************************************************************
24:33 Rx (ring) @190 body weight
29:45 rx all bmu unbroken
180# body weight
6+1 @ 225 rx
Ring MU