WOD:
“Jennifer”
26 minute AMRAP of:
10 pull-ups
15 KBS 24kg/16kg
20 box jumps 24″/20″
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
If you’re in need of lifters and Nano’s Reebok is running a killer deal… See link $180 for both shoes. http://m.reebok.com/us/nano_lifter_bundle?cm_mmc=ReebokEmail_MKTG-_-Newsletter-_-Sport_CrossFit_20151129_NanoLifterBundle-_-A1_Heroimage
Awesome deal, thanks for sharing!
Promo code FASTNHEAVY
Love it. CFHSV is awesome
Eat to perform has the same bundle link(I think) for $140 fyi.
Yeah got the eat to perform message Instagram but link didn’t work.
11+2
9 + 28 rx