Sunday, November 29 2015

Posted by Mandee on November 28, 2015   |   8 Comments






26 minute AMRAP of:

10 pull-ups

15 KBS 24kg/16kg

20 box jumps 24″/20″


Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

8 responses to “Sunday, November 29 2015”

  1. Eric H says:

    If you’re in need of lifters and Nano’s Reebok is running a killer deal… See link $180 for both shoes. http://m.reebok.com/us/nano_lifter_bundle?cm_mmc=ReebokEmail_MKTG-_-Newsletter-_-Sport_CrossFit_20151129_NanoLifterBundle-_-A1_Heroimage

  2. FASTNHEAVY says:

    Promo code FASTNHEAVY

  3. CoachDB says:

    Love it. CFHSV is awesome

  4. fleming says:

    Eat to perform has the same bundle link(I think) for $140 fyi.

  5. Ehedges says:

    Yeah got the eat to perform message Instagram but link didn’t work.

  6. Justin says:


  7. mac says:

    9 + 28 rx