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Sunday, November 29 2020

Posted by Mandee on November 28, 2020   |   No Comments

 

 

“Diane Dating Elizabeth” by DB

For Time: 

21 Power Cleans   135/95   RX+ 155/105   MRX 95/65

21 Handstand Push-Ups   RX+ 6/4″ deficit   MRX 2/4″ Rise

15 Power Cleans
15 Handstand Push-Ups
9 Power Cleans

9 Handstand Push-Ups

*Add weight to bar*
9 Deadlifts   225/155   RX+ 275/185   MRX 165/115

9 Dips   MRX Bar Dips

15 Deadlifts

15 Dips
21 Deadlifts

21 Dips

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