Sunday, November 4, 2012

Posted by Mandee on November 3, 2012   |   8 Comments




7 rounds for time of:

400m run

29 back squats 135/95



Enlarge image

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

8 responses to “Sunday, November 4, 2012”

  1. Eric Hedges says:

    Great form Doc!

  2. James Stranahan says:

    Looking good Doc!

    Finally made it to Kandahar Crossfit
    Worked on KB swings
    WOD 12/20
    3 RFT
    12 Russian KBS
    20 sit ups
    12 one hand KBS
    20 Bicycle SU
    12 KB snatches
    20 Flutters
    12 KB cleans
    20 GMD

    12 kg KB

    • Dennis says:

      Awesome James. Keep on CrossFitting and cover your six while downrange. We look forward to your safe return and CFHSV CrossFitting. Train Hard, Train Smart, Train to Survive! Coach DB Out

      • Eric Hedges says:

        James keep up the hard work in the Sand Box and like DB said cover you six and get home quick!


  3. Tracey says:


    Miss you James:) keep up the training.

  4. Tracey says:

    30:26 PR

    R.I.P. MANION.

  5. Mac says:

    28:43 rx

    Nice PR Tracey

    R.I.P. Manion

  6. Justin says:

    35:22 scaled to 15 squats per round for the last 5 rounds. Lower back locked up, and I spent a lot of time on the foam roller during the wod.