WOD:
“Manion”
7 rounds for time of:
400m run
29 back squats 135/95
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Great form Doc!
Looking good Doc!
Finally made it to Kandahar Crossfit
Worked on KB swings
WOD 12/20
3 RFT
12 Russian KBS
20 sit ups
12 one hand KBS
20 Bicycle SU
12 KB snatches
20 Flutters
12 KB cleans
20 GMD
12 kg KB
23:45
Awesome James. Keep on CrossFitting and cover your six while downrange. We look forward to your safe return and CFHSV CrossFitting. Train Hard, Train Smart, Train to Survive! Coach DB Out
James keep up the hard work in the Sand Box and like DB said cover you six and get home quick!
E
Patrick!!!!!!!!!!
Miss you James:) keep up the training.
30:26 PR
R.I.P. MANION.
28:43 rx
Nice PR Tracey
R.I.P. Manion
35:22 scaled to 15 squats per round for the last 5 rounds. Lower back locked up, and I spent a lot of time on the foam roller during the wod.