“Diane Dating Elizabeth” by DB
For Time:
21 Power Cleans 135/95 RX+ 155/105 MRX 95/65
21 Hand Stand Push-Ups RX+ 6/4″ deficit MRX 2/4″ Rise
15 Power Cleans
15 Hand Stand Push-Ups
9 Power Cleans
9 Hand Stand Push-Ups
*Add weight to bar*
9 Deadlifts 225/155 RX+ 275/185 MRX 165/115
9 Dips MRX Bar Dips
15 Deadlifts
15 Dips
21 Deadlifts
21 Dips
Yeah cass! Love this chick 💙
Bad to the bone!
5:30pm Garage:
Today’s wod modified –
21-15-9
PowerCleans @135#
S2O @135#
9-15-21
Deadlifts @225#
BarbellPush-ups
Total Time – 13:11
(Splits – 7:25/rest-change wt to 9:00/4:11)
20-1-21 out the gate – died!
– Cass looking tough as always!
That’s my girl! Focused and ready.