WOD:
“HALL”
5 rounds for time of:
3 cleans 225/155
200m run
20 KB snatches 24/16kg (10 each arm)
rest 2 minutes after each round
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
5am = GAINZ O’CLOCK. Remember we set our clocks back tonight and our country Tuesday.
9:06 rx
12:00 scales to 185lbs/24kg