Sunday, November 6 2016

Posted by Mandee on November 5, 2016   |   3 Comments






5 rounds for time of:

3 cleans  225/155

200m run

20 KB snatches  24/16kg  (10 each arm)

rest 2 minutes after each round


U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

3 responses to “Sunday, November 6 2016”

  1. Daniel Lynch says:

    5am = GAINZ O’CLOCK. Remember we set our clocks back tonight and our country Tuesday.

  2. Justin says:

    9:06 rx

  3. Matt says:

    12:00 scales to 185lbs/24kg