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Sunday, November 7 2021

Posted by Mandee on November 6, 2021   |   One Comment

 

 

HERO WOD

“JJ”

For Time: (25min cap)
1 Clean   185/135lbs   MRX 125/85

10 Parallette Handstand Push-Ups   MRX Handstand Push-Ups

2 Cleans
9 Parallette Handstand Push-Ups   MRX Handstand Push-Ups
3 Cleans

8 Parallette Handstand Push-Ups   MRX Handstand Push-Ups
4 Squat Cleans (185/135 lb)

7 Parallette Hanstand Push-Ups   MRX Handstand Push-Ups

5-6 – 6-5 – 7-4 – 8-3…
9 Cleans
2 Parallette Handstand Push-Ups   MRX Handstand Push-Ups
10 Cleans
1 Parallette Handstand Push-Up   MRX Handstand Push-Up

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Fl, assigned to 3rd Bn, 10th Marine Regt, 2nd Marine Div, II Marine Exp Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

 

 

 

****REMINDER****

New Sunday schedule starts TODAY!

Open Gym: 1pm-2pm

Classes at 2pm and 3pm

One response to “Sunday, November 7 2021”

  1. Mo says:

    24:45 rx