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Sunday, November 9 2014

Posted by Mandee on November 8, 2014   |   No Comments

Robb D

 

 

WOD:

“Walsh”

4 rounds for time of:

22 burpee pull-ups

22 back squats 185/125

run 200m with a 45/25 pound plate overhead

 

1LT Walsh_th.jpg

Enlarge image

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.


Dan Bailey¬†does “Walsh” – video [ipod] [mov] [720 HD]

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