“We fear change.” – Waynes World
Ditto….Can I consult the comment/suggestions box about this?? 🙂
guys the website isn’t done yet. give it another 24 hours.
This is soooo Awesome!!! Should we bedazzle it? I’ve got the bedazzle gun and jewels. Kerri and I think it needs a splash of pink too!
3:00 class 21-15-9
400 M RUN
17:06…I felt sorta yuk, bad sinus headache.
Missed working out today. I’ll be back in the gym tomorrow.
I’m with you Tracey!! CF Bedazzled!!
JPUs and Asst. ring dip (toe on box)
Same here. Sinus headache, cold air, blech.
Hey team, be patient. Like always you can’t rush the artists! We hope to restore full functionality as soon as possible. Thanks for your patience.
I, for one, welcome our new crossfit website overlords.
Oh, I was scaled too.My toe was on the box for ring dips.
Clint you are doing a fine job. We are funnin with you. Change is often a good thing, getting us out of our comfort zone.
Crossfit is really the definition of staying out of your comfort zone. Atleast for me it is.:)
jumping pull ups
assisted ring dips
I have no idea what my time was. Josh told me but I was so frazzled from pushing myself on the last round that I dont remember.
16:02 but muscle ups were on a power rack bar and some jumping was involved.
2&1/2 hours later:
2 x 1 mile Hill repeats on treadmill
7% grade incline
Mile 1: 7:33
rest 2 mins
Mile 2: 9:15
Daniel … just Nerdy mangled quote from “The Simpsons”…
I like the new site though…. Looks great.
5 rounds of 5 rep 275 dead lift 20 double unders: 5:41