Sunday, October 11 2020

Posted by Mandee on October 10, 2020   |   One Comment




7 Rounds For Time:

400m Run

21 Walking Lunges
15 Pull-ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

One response to “Sunday, October 11 2020”

  1. Mimi says:

    6 rounds rx at 38:23