Just want to say THANKS to all of the coaches and everyone at Crossfit Huntsville for helping to push, encourage, and inspire me on my way. I turned 48 last month and have two small(3yr and 4yr) children. I want to be here for them (LORD willing). Crossfit has helped me achieve a better level of fitness, which is especially important for my job. Just really wanted to say Thank You !!!
Steve! 🙂
CTB-Steve!
Fridays WOD:
A. 135-155-165-175x
B. 5+9 Rx+
2 min rest then todays WOD:
5:39 Rx’d (shoulders were fried)
Steve is one strong dude!
3:29
Just want to say THANKS to all of the coaches and everyone at Crossfit Huntsville for helping to push, encourage, and inspire me on my way. I turned 48 last month and have two small(3yr and 4yr) children. I want to be here for them (LORD willing). Crossfit has helped me achieve a better level of fitness, which is especially important for my job. Just really wanted to say Thank You !!!
7:39 rxd
Great push Devonne! She beat her old time by 19 seconds.
6:31 Rx. Does anyone know the date we did this last? I know I have done it before but I cannot find it in my journal.
10/27/2013 is the last time I have recorded