75 power snatch 75/55
B. 5+9 Rx+
2 min rest then todays WOD:
5:39 Rx’d (shoulders were fried)
Steve is one strong dude!
Just want to say THANKS to all of the coaches and everyone at Crossfit Huntsville for helping to push, encourage, and inspire me on my way. I turned 48 last month and have two small(3yr and 4yr) children. I want to be here for them (LORD willing). Crossfit has helped me achieve a better level of fitness, which is especially important for my job. Just really wanted to say Thank You !!!
Great push Devonne! She beat her old time by 19 seconds.
6:31 Rx. Does anyone know the date we did this last? I know I have done it before but I cannot find it in my journal.
10/27/2013 is the last time I have recorded