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Sunday, October 13 2013

Posted by Mandee on October 12, 2013   |   2 Comments

Josh G

 

 

WOD:

“Donny”

21-15-9-9-15-21 reps of:

Deadlift 225/155

Burpees

 

Hero_Donny_th.jpg

Enlarge image

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

2 responses to “Sunday, October 13 2013”

  1. Tracey says:

    Cool pic Josh!

  2. mac says:

    yeah…awesome pic.