Sunday, October 15 2017

Posted by Mandee on October 14, 2017   |   2 Comments



Athletes Choice Day

WOD #1

– 30 Muscle-ups for Time (Ring or Bar) or

WOD #2
– 5km ROW for Time


WOD #3

– 300FY = 300 calories on Assault Bike For Time

Credit/created by OPT now OPEX





Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!



2 responses to “Sunday, October 15 2017”

  1. Mac says:

    7:19 on mu
    25:02 on bike
    2.5k at cutoff on row.