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Sunday, October 18 2015

Posted by Mandee on October 17, 2015   |   No Comments

rope

 

 

WOD:

Spend 10 minutes warming up and determining a weight for WOD…

“GWEN”

For Load:

15 – 12 – 9 reps of:

Clean and Jerk

RULES: touch and go at floor only, even a re-grip off the floor is a foul, no dumping, use same load for each set, rest as needed between sets

 

REMINDER: Barbell club is CANCELED today. 

 

 

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