Sunday, October 18 2015

Posted by Mandee on October 17, 2015   |   No Comments





Spend 10 minutes warming up and determining a weight for WOD…


For Load:

15 – 12 – 9 reps of:

Clean and Jerk

RULES: touch and go at floor only, even a re-grip off the floor is a foul, no dumping, use same load for each set, rest as needed between sets


REMINDER: Barbell club is CANCELED today. 



Comments are closed.