WOD:
Spend 10 minutes warming up and determining a weight for WOD…
“GWEN”
For Load:
15 – 12 – 9 reps of:
Clean and Jerk
RULES: touch and go at floor only, even a re-grip off the floor is a foul, no dumping, use same load for each set, rest as needed between sets
REMINDER: Barbell club is CANCELED today.