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Sunday, October 2 2016

Posted by Mandee on October 1, 2016   |   2 Comments

tyler

 

 

WOD:

“Hansen”

5 rounds for time of:

30 KBS  32/24kg   (MRX  24/16kg)

30 burpees

30 GHD sit-ups  (MRX 30 ab-mat anchored sit-ups)

 

hansen

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

2 responses to “Sunday, October 2 2016”