Sunday, October 20 2013

Posted by Mandee on October 19, 2013   |   3 Comments





“The Don”

For time:

66 deadlifts 110/75

66 box jumps 24″/20″

66 KBS 24kg/16kg

66 knees to elbows

66 sit-ups un-anchored with or without abmat

66 pull-ups

66 thrusters 55/45

66 WBS 20/14  10’/9′

66 burpees

66 double unders



Enlarge image

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

3 responses to “Sunday, October 20 2013”

  1. Fleming sharp says:

    Cool Pic Karen!!!!

  2. Justin says:

    50:26 rx’d

  3. Mallory says:

    Great workout today! I really appreciate all the motivation and support to finish the WOD after the 45 minute cutoff. AND the motivation to go finish all the burpees and go back to finish all the WBS when I wanted to only do 33 of those.

    Tracey was on the side yelling to me “This is why you came out today. It’s a HERO WOD! Give it everything you’ve got!”

    Great WOD. Great motivation. Great community.
    This is why I love CrossFit Huntsville.