WOD:
“The Don”
For time:
66 deadlifts 110/75
66 box jumps 24″/20″
66 KBS 24kg/16kg
66 knees to elbows
66 sit-ups un-anchored with or without abmat
66 pull-ups
66 thrusters 55/45
66 WBS 20/14 10’/9′
66 burpees
66 double unders
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
Cool Pic Karen!!!!
50:26 rx’d
Great workout today! I really appreciate all the motivation and support to finish the WOD after the 45 minute cutoff. AND the motivation to go finish all the burpees and go back to finish all the WBS when I wanted to only do 33 of those.
Tracey was on the side yelling to me “This is why you came out today. It’s a HERO WOD! Give it everything you’ve got!”
Great WOD. Great motivation. Great community.
This is why I love CrossFit Huntsville.