Sunday, October 21, 2012

Posted by Mandee on October 20, 2012   |   9 Comments



“The Seven”

Seven rounds of:


7 thrusters 135#/95#


7 DL 245#/165#

7 burpees

7 KBS 32/24kg

7 pull ups


Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37.



Enlarge image

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

9 responses to “Sunday, October 21, 2012”

  1. Stacey says:

    Looking good party people!

  2. Josh Kennedy says:

    There is so much CF intensity in that photo I just broke out in a sweat!
    Gorgeous weekend. Had our Boy Scout troop camping and hiking in Chickamauga Nat’l Military Park yesterday. Ran the 7 Bridges Marathon in Chattanooga this morning. Great course right along the river. Hope all our enjoying this fine Autumn weekend!

  3. Tracey says:

    Cool pic!

  4. Tracey says:

    44:42. Thrusters owned me. Shoulders are very angry as well:/

    I’m grateful that I was able to honor those seven individuals by doing this wod!
    Great coaching DB!!!!!!
    I’ll fix that bar path, don’t you worry.

  5. AP says:

    Rx’d 60:58
    Thanks Tracy for pushing me through rounds 6&7 and for everyone’s encouragement. Honor to finish!

  6. Patrick says:

    Rx: 35:57