3 Rounds For Time:
12 Deadlifts Bodyweight / 75% Bodyweight
21 Box Jumps/Step-ups 24/20″
Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!
9:52 Rx 🤙🏼
KING OF THE GYM 👀
We can pretty much post whatever we want now because no one will ever read this again?
Mo’s the king 👑 now.
All hail Mo, king of the Crossfits, lord of the metcon, slayer of leader boards, chief of gains, first of his name.
For on this day, Mo has conquered. Those with lesser scores weep in their failures. They gnash their teeth and rent their garments in shame.
All hail Mo, King of the Gym.
What he ☝🏼 said.
Royal flames will carve the path in chaos
Bringing daylight to the night
Death is riding in the town with armor
Because thail take all your rights
Hail to the king, hail to the one
Kneel to the crown, stand in the sun
Hail to the king!!
& that too. 💪🏼
Lfe is a storm, my young friends. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when that storm comes. You must look into that storm and shout as you did in Rome. Do your worst, for I will do mine! Then the fates will know you as we know you: as Brandon…Paul… CJ…the man!