Sunday, October 21 2018

Posted by Mandee on October 20, 2018   |   10 Comments




3 Rounds For Time:
500m Row
12 Deadlifts   Bodyweight / 75% Bodyweight
21 Box Jumps/Step-ups   24/20″




Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

10 responses to “Sunday, October 21 2018”

  1. @CJVK says:

    9:52 Rx ??

    • @CJVK says:

      Mo’s the king ? now.

      • @PJD says:

        All hail Mo, king of the Crossfits, lord of the metcon, slayer of leader boards, chief of gains, first of his name.

        For on this day, Mo has conquered. Those with lesser scores weep in their failures. They gnash their teeth and rent their garments in shame.

        All hail Mo, King of the Gym.

  2. Mo says:

    Lfe is a storm, my young friends. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when that storm comes. You must look into that storm and shout as you did in Rome. Do your worst, for I will do mine! Then the fates will know you as we know you: as Brandon…Paul… CJ…the man!