Sunday, October 21 2018

Posted by Mandee on October 20, 2018   |   10 Comments




3 Rounds For Time:
500m Row
12 Deadlifts ย  Bodyweight / 75% Bodyweight
21 Box Jumps/Step-ups ย  24/20″




Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourthย year in a row as Alabama State Champions! Get registered today and start fundraising!!

10 responses to “Sunday, October 21 2018”

  1. @CJVK says:

    9:52 Rx ๐Ÿค™๐Ÿผ

    • @CJVK says:

      Moโ€™s the king ๐Ÿ‘‘ now.

      • @PJD says:

        All hail Mo, king of the Crossfits, lord of the metcon, slayer of leader boards, chief of gains, first of his name.

        For on this day, Mo has conquered. Those with lesser scores weep in their failures. They gnash their teeth and rent their garments in shame.

        All hail Mo, King of the Gym.

        • @CJVK says:

          What he โ˜๐Ÿผ said.

          • BP says:

            Royal flames will carve the path in chaos
            Bringing daylight to the night
            Death is riding in the town with armor
            Because thail take all your rights
            Hail to the king, hail to the one
            Kneel to the crown, stand in the sun
            Hail to the king!!

          • @CJVK says:

            & that too. ๐Ÿ’ช๐Ÿผ

  2. Mo says:

    Lfe is a storm, my young friends. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when that storm comes. You must look into that storm and shout as you did in Rome. Do your worst, for I will do mine! Then the fates will know you as we know you: as Brandon…Paul… CJ…the man!