WOD:
“Amanda”
9 – 7 – 5 reps for time of:
muscle-ups (MRX chest to bar pull-ups + bar dips)
squat snatch 135/95 (MRX 95/65)
9:53. Pr by 4:03
5:20 PR by :40
8:06
6:21 RX, PR from 8:58
9:53. Pr by 4:03
5:20 PR by :40
8:06
6:21 RX, PR from 8:58