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Sunday, October 23 2016

Posted by Mandee on October 22, 2016   |   4 Comments

615

 

 

 

WOD:

“Amanda”

9 – 7 – 5 reps for time of:

muscle-ups  (MRX chest to bar pull-ups + bar dips)

squat snatch  135/95   (MRX  95/65)

 

 

4 responses to “Sunday, October 23 2016”

  1. Brian A says:

    9:53. Pr by 4:03

  2. Bradley says:

    5:20 PR by :40

  3. Shana says:

    8:06

  4. Kobra says:

    6:21 RX, PR from 8:58