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Sunday, October 27 2013

Posted by Mandee on October 26, 2013   |   3 Comments

Roy and Karen

 

 

WOD:

“Randy”

for time:

75 power snatch 75/55

 

3 responses to “Sunday, October 27 2013”

  1. CoachDB says:

    BBOLC, if you show up early at 12:40 I will lead you through some Rack positioning warm-ups, drills, and exercises to increase your flexibility and rack position.

  2. David M. says:

    Just flew into Chicago from Germany. We had a great time. No phones or internet for 7 days. See yall Monday.

  3. Justin says:

    3:10 rx’d