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Sunday, October 28, 2012

Posted by Mandee on October 27, 2012   |   3 Comments

 

1PM: Kettlebell Workshop with Coach Dennis Berry!

 

WOD:

“CrossFit Total”

Back Squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

 

3 responses to “Sunday, October 28, 2012”

  1. Tracey says:

    Great picture!

  2. Tracey says:

    Dynamic band shoulder press… 10x 3

    Followed by” THE DENNIS BERRY KETTLE BELL WORKSHOP session #1″

    What a great and thorough explanation of the 20 CF kettle bell movements!
    I can’t wait for the 2nd session next weekend.

    i’m am going attend this cert. sometime soon to add it to my resume.:)

    Great coaching DB!!!!!!!

  3. Jamie not GQ Jaime says:

    245/125/325 = 695 PR by 30#
    Thank you Dennis!