1PM: Kettlebell Workshop with Coach Dennis Berry!
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Dynamic band shoulder press… 10x 3
Followed by” THE DENNIS BERRY KETTLE BELL WORKSHOP session #1″
What a great and thorough explanation of the 20 CF kettle bell movements!
I can’t wait for the 2nd session next weekend.
i’m am going attend this cert. sometime soon to add it to my resume.:)
Great coaching DB!!!!!!!
245/125/325 = 695 PR by 30#
Thank you Dennis!