“GI JANE”
100 Burpee Pull-Ups for Time
“RAMBO” by DB 100 Burpee Chest to Bar Pull-Ups for Time
“GEN Patton” by DB 50 Burpee Muscle-Ups for Time
Oh is that what it looks like when the sun comes up? Lol… you late 6am people!
Bothering the 7am crew, one day at a time…
That’s some serious core development going on there…
11:45am Garage Workout: A: 3.21 mile run (with 20# vest) – Time = 28:18 min Rest 5 min B: 3 rds for time – 10 Deadlifts @185#s 5 C&J @185#s 15 BarbellPush-ups Time = 5:59, RX – Good lookin crew there!!!
14:04 rx (burpee bmu)
12:15 Rx (Gen. Patton/ BMU)
15:52 burpee ring
Oh is that what it looks like when the sun comes up? Lol… you late 6am people!
Bothering the 7am crew, one day at a time…
That’s some serious core development going on there…
11:45am Garage Workout:
A: 3.21 mile run (with 20# vest) –
Time = 28:18 min
Rest 5 min
B: 3 rds for time –
10 Deadlifts @185#s
5 C&J @185#s
15 BarbellPush-ups
Time = 5:59, RX
– Good lookin crew there!!!
14:04 rx (burpee bmu)
12:15 Rx (Gen. Patton/ BMU)
15:52 burpee ring