7 Rounds For Time: (40min cap)
21 Walking Lunges
15 Pull-ups MRX Ring Rows
If you have a 20-lb. weight vest or body armor, wear it.
*compare to 11 Oct 20; 17 Oct 18;
29 Oct 17; 16 Oct 16* Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.