Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
HUGE thank you to everyone who came out yesterday and made B4B a success! We were able to surpass our goal and raise over $1,500.00 for Mammograms in Action!