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Sunday, October 30 2016

Posted by Mandee on October 29, 2016   |   4 Comments

kb-carrt

 

 

WOD:

“Jackie”

For Time:

1000m row

50 thrusters  45/35

30 pull-ups

 

 

4 responses to “Sunday, October 30 2016”

  1. Bradley says:

    6:22 PR by :56 from 11/2015

  2. CJ VK says:

    7:15 Rx PR

    (1km row 1:46.5/1:46.2 = 3:32.7)

  3. KOBRA says:

    6:11 RX (PR by 2:09)

    -3:50 Row (1:53.3 – 1:56.6 splits)
    -unbroken thrusters
    -unbroken pull-ups