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Sunday, October 31 2021

Posted by Mandee on October 30, 2021   |   No Comments

 

 

JASON vs. FREDDY 2 by DB

“JASON”

13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Bike

Then

13 Sumo Deadlift High Pull   95/65   MRX 75/55

13 Thrusters   95/65   MRX 75/55

13 Pull-Ups
6 Over the Bar Burpees

4min REST

“FREDDY”

13min AMRAP:
Buy-in Treat of 800m Run / 2km Bike

Then

13 Hang Power Snatch   95/65   MRX 75/55

13 Wallball Shots   20/14 to 10′   MRX 20/10 to 9′

13 Toes to Bar
6 Over Bar Burpees

**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

Halloween Deadbug Challenge

For time =

Deadbug Hold with 1 Wallball in hands and 1 in feet

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