Sunday, October 4 2015

Posted by Mandee on October 3, 2015   |   23 Comments






7 rounds for time of:

400m run

21 walking lunges

15 pull-ups

9 burpees

If you have a 20 weight vest or body armor, wear it.



Danish Army Sgt. Renรฉ Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

23 responses to “Sunday, October 4 2015”

  1. Dani says:

    Daniel! Sincerely one of the kindest humans I have ever met. A perfect example of what it means to be a “Crossfitter”

  2. Marisa says:

    The man, the myth, the legend! Daniel had sleeves on before he picked that junk up, sleeves can’t hold him back and that’s a fact!

  3. Matt says:

    High achiever!

  4. Tracy says:

    Daniel! Great pic! ๐Ÿ™‚

  5. Kobra Kodi says:

    Whether it’s lifting weights or sipping coffee, it’s always PINKIES OUT!
    Super Stud Dan!

  6. Nathaniel says:

    That’s Dan the Man and that stance right there means trouble for that weight.

  7. Mandee says:

    Daniel in his classic pre-lift pose… ๐Ÿ™‚

  8. David Mc says:

    You can say your prayers and eat your vitamins but you ain’t getting 24 inch pythons like that. “Watch a gonna do when the the Danster comes down on you!”

  9. Regina says:

    Uh oh, watch out, Daniel’s gettin’ serious now!

  10. Jessica Thompson says:

    Daniel!! Awesome pic!!

  11. Mac says:

    absolutely love this picture!

  12. Courtney says:

    Yes to everything Dani said! Daniel always radiates a genuine positive attitude and has words of encouragement, every time I see him. I can only imagine what a mean cup of coffee he must brew to attack WODs the way he does.

  13. Tj says:


  14. Eric Hedges says:

    The calm before the storm!

  15. Mimi says:

    Doodie, about to rip the face off that bar! Stud!!!!

  16. stacey says:


  17. Patrick says:

    a great coach !

  18. Daniel S. says:

    Wow. Thanks for all of the kind words! I absolutely love being a part of the CFHSV community. Now if I could just eliminate this pre-lift routine, I’d probably shave about five minute off every WOD I do.

  19. Jeremy M says:

    Daniel is a SUPER stud, a great coach, loving father and a wonderful friend! Always willing to help and encourage cfhsv athletes! I don’t think there is a mean bone is this guy!

  20. jamie cherrypicker says:

    Danielsan! Picking up that bar with just thumbs. Always there to yell for me when I’m needing it!

  21. Mac says:

    33:21 rx with 20# vest

  22. Justin says:

    Daniel’s a great guy and a great athlete
    26:26 rx