Sunday, October 4 2020

Posted by Mandee on October 3, 2020   |   4 Comments




100 Burpee Pull-Ups for Time

100 Burpee Chest to Bar Pull-Ups for Time

“GENERAL Patton” by DB
50 Burpee Muscle-Ups for Time (Bar or Ring)


4 responses to “Sunday, October 4 2020”

  1. Nathaniel says:

    Oh, I love this pic. These two, among others, make the 6:15 class what it is. They’re so fun and hard working at the same time. Kathy and Tina are two of my favorites ?

  2. Devonne Ford says:

    Two awesome people and CrossFit athletes…

  3. steve price says:

    There’s my two 6:15 pm Warriors !!! Kathy and Tina don’t play, they come to battle !!

  4. Josh Kennedy says:

    Great pic