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Sunday, October 7, 2012

Posted by Mandee on October 6, 2012   |   4 Comments

 

Warm up:

200m run

3 rounds

4 inch worm push ups

4 ring rows

14 double unders

 

WOD:

“Jared”

4 rounds for time of:

800m run

40 pull ups

70 push ups

4 responses to “Sunday, October 7, 2012”

  1. Tracey says:

    The BARBELL CREED needs to go with this picture. Cool shot!

  2. Patrick says:

    Jared 0.5: 20:35
    Scaled to 4 rd at half reps/distance

  3. Paul Pepe says:

    38:43 Rx. Would be good to lay off the Pull Ups and Pushups for a few days after Sat and Sunday.

  4. Justin says:

    40:45 rx’d
    Did this one at home. Pushups were tough