4 inch worm push ups
4 ring rows
14 double unders
4 rounds for time of:
40 pull ups
70 push ups
The BARBELL CREED needs to go with this picture. Cool shot!
Jared 0.5: 20:35
Scaled to 4 rd at half reps/distance
38:43 Rx. Would be good to lay off the Pull Ups and Pushups for a few days after Sat and Sunday.
Did this one at home. Pushups were tough