7 Rounds For Time Of:
-11 Bodyweight Deadlifts
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
-30 to 50 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks
-50 to 100 Sit-ups (any style, can mix up)