Sunday, Sep 20, 2009

Posted by Mandee on September 20, 2009   |   5 Comments

Rest Day


5 responses to “Sunday, Sep 20, 2009”

  1. klowe says:

    Dirt workout today.

    Check out this documentary on the Death Race that Robert Montgomery successfully completed. This video is great.


  2. Mandy says:

    Made up HSPU/L pull up WOD at home.

    35:00 limit, made it through 21, 18, 15, 12 + 6 HSPU

    Half partial, negative HSPUs each round.

    Three negatives about home gym:

    1) Kicked dog hard on way up to HSPU. I guess she’ll stay away now when I do those like I told her to.

    2) Bumped bridge of nose on door frame with pull ups in round of 15. No blood but oww and instant headache.

    3) Opening door to garage to do pull ups on bar in frame was like opening door to hell. Stagnant heat + pull ups = yuck.

  3. Katherine Berger says:

    Thanks Kevin for telling us about the link! Pretty impressive Robert! Everyone should watch this–very entertaining!

  4. Jimmy says:

    that look sso freakin awesome! im gona have to try it before i die.

  5. Clint says:

    Death race is crazy, oddly that was one of the few links I have been able to view at work “Firewall” is insane. Awesome job Robert you are insane my man, it does look fun. I liked two things about the race the leg challenge the guy used B for both Blue and Black and had to go back up to redue the event and memorizing the Presidents in order seemed rather hard.