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Sunday, September 1 2013

Posted by Mandee on August 31, 2013   |   5 Comments

Karen

 

 

 

WOD:

“Hotshots 19”

6 rounds for time of:

30 squats

19 power cleans 135/95

7 strict pull-ups

400m run

 

SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. Donate here.

IN MEMORY OF

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23

5 responses to “Sunday, September 1 2013”

  1. Fleming sharp says:
    August 31, 2013 at 8:11 pm

    Karen!!!!After The Mile+ Run/Row?????

  2. Tracey says:
    September 1, 2013 at 9:37 am

    KAREN!!!!!!

  3. CoachDB says:
    September 1, 2013 at 6:04 pm

    Way to represent and pay your respect for the “HotShots 19” CFHSV Athletes.

  4. Meredith says:
    September 1, 2013 at 7:02 pm

    5 Rounds @ 40:12
    scaled to 75# and red band on pull-ups. The hotter I got,I kept thinking about how it was nothing comparatively speaking. RIP brave HotShots….

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    September 1, 2013 at 11:26 pm

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