WOD:
“Hotshots 19”
6 rounds for time of:
30 squats
19 power cleans 135/95
7 strict pull-ups
400m run
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. Donate here.
Karen!!!!After The Mile+ Run/Row?????
KAREN!!!!!!
Way to represent and pay your respect for the “HotShots 19” CFHSV Athletes.
5 Rounds @ 40:12
scaled to 75# and red band on pull-ups. The hotter I got,I kept thinking about how it was nothing comparatively speaking. RIP brave HotShots….
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