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Sunday, September 11 2015

Posted by Mandee on September 10, 2016   |   9 Comments

eric-k

 

 

WOD:

“VICTORIA”

5 rounds for time of:

10 thrusters  95/65

14 box jumps  24″/20″

12 sumo deadlift high pull  95/65

12 burpees

27 KBS  24/16kg

 

1C226D48

In honor of Victoria Soto, one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14,2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years. She was 27 years old and a CrossFitter.

9 responses to “Sunday, September 11 2015”

  1. Nathaniel says:

    Man down!! Never mind, it’s Eric. He’ll be ready to go again and again after a quick breather. This dude breathes fire!!

  2. Matt says:

    Eric doesn’t mess around when it comes to his training. He is always ready to help others out as well.

  3. Steve Price says:

    Eric can do it all! As Matt said, Eric is always willing to help others and is always encouraging you when you’re struggling! Always great to get to workout with him whenever I can.

  4. Mimi says:

    What a tribute. Beautiful job CrossFit for honoring this fallen hero in specatular fashion. I’ll definitely do this one on a day I can come. RIP Victoria Soto….you saved many lives that day while giving up your own.

  5. Cyfy says:

    Eric! Always so much fun to be around!

  6. Jeff K says:

    My man Easy E! This guy is a straight up beast. Like N8 said, he was probably up 10 seconds after this pic putting in the extra work.

  7. Mac says:

    21:50 rx

  8. mh says:

    21:27 rx
    Rip soto