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Sunday, September 11 2022

Posted by Mandee on September 10, 2022   |   No Comments

 

 

 

CrossFit Main Site New Benchmark WOD

“Barbara Ann”

5 Rounds For Time: (40min cap)

20 Handstand Push-Ups   MRX 2/4” rise

30 Deadlifts   135/95   MRX 95/65

40 Sit-Ups (barbell anchored)

50 Double-Unders

Rest 3min between each round

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x30sec Butterfly Stretch

2x30sec American Splits

 

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