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Sunday, September 12 2021

Posted by Mandee on September 11, 2021   |   No Comments

 

 

“TAMA”

For Time: (31min cap)
800m One Arm Kettlebell Farmers Carry   RX 32/24   MRX 24/16

31 Toes to Bar
31 Push-Ups
31 Front Squats   95/65   MRX 75/55
400m One Arm Kettlebell Farmers Carry 
31 Toes to Bar  

31 Push-Ups – add weight to bar
31 Hang Power Cleans   135/95   MRX 95/65

200m One Arm KB Farmers Carry

*compare to 27 Sep 2020*
*HERO WOD based on Tama; actual WOD calls for barbell farmers carry*
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012.

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