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Sunday, September 13 2020

Posted by Mandee on September 12, 2020   |   2 Comments

 

Benchmark WOD

“CHELSEA”

Each min on the min for 30min:

5 Pull-Ups
10 Push-Ups
15 Air Squats

*if athlete makes it to 30 min one rep per exercise will be added per minute (i.e. at min 31 the athlete will perform 6 pull-ups, 11 push- ups and 16 Air squats, then at min 32 7 pull- ups, 12 push-ups and 17 Air squats, and so on until the athlete falls behind)

2 responses to “Sunday, September 13 2020”

  1. Sir says:

    Claudia is a beast. Great crossfitter, ok Cadet…