WOD:
“Jag 28”
Complete the following for time:
800m run
28 KBS 32kg/24kg
28 strict pull-ups
28 KB hang clean & jerk, (2) 32kg/24kg
28 strict pull-ups
800m run
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.
R.I.P. Mark. Wod looks brutal… Show him respect and crush it.
CFHSV Family –
I had the privilege and honor of knowing Mark Forester. We grew up a few miles away from each other and attended college together. He was a super guy and one of the nicest people you would meet. RIP Mark. Hope you all think of Mark while crushing this WOD. There’s a website you can visit to learn more about Mark.
Mark Forester website: http://www.markaforester.com/
Thanks for sharing Ben. CFHSV athletes were working hard today honoring a great hero.