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Sunday, September 14 2014

Posted by Mandee on September 13, 2014   |   4 Comments

sunday

 

 

WOD:

“Jag 28”

Complete the following for time:

800m run

28 KBS  32kg/24kg

28 strict pull-ups

28 KB hang clean & jerk, (2) 32kg/24kg

28 strict pull-ups

800m run

 

Hero_MarkForester_th.jpg

Enlarge image

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

4 responses to “Sunday, September 14 2014”

  1. Tracey Rauer says:
    September 13, 2014 at 7:08 pm

    R.I.P. Mark. Wod looks brutal… Show him respect and crush it.

  2. Ben Pierce says:
    September 14, 2014 at 2:35 pm

    CFHSV Family –

    I had the privilege and honor of knowing Mark Forester. We grew up a few miles away from each other and attended college together. He was a super guy and one of the nicest people you would meet. RIP Mark. Hope you all think of Mark while crushing this WOD. There’s a website you can visit to learn more about Mark.

  3. Ben Pierce says:
    September 14, 2014 at 2:36 pm

    Mark Forester website: http://www.markaforester.com/