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Sunday, September 15 2013

Posted by Mandee on September 14, 2013   |   4 Comments

515

 

 

WOD:

“Ryan”

5 rounds for time of:

7 muscle ups

21 burpees

 

Ryan-th.jpg

Enlarge image

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

 

4 responses to “Sunday, September 15 2013”

  1. Mandee says:

    29:59 rx

  2. Nathaniel says:

    12:21 rx

  3. Larry says:

    19:00 rx