400m run or 500m row
5 behind the neck press
5 snatch balance
start with PVC, then light barbell, then heavier barbell
30 squat snatch for time 135/95
WOD Demo at The CrossFit Experience, with Coach Burgener – video [wmv] [mov] [HD mov]
Men’s “Isabel” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]
Ha! Tye!!!!! Working hard. I love Wes in first photo. FYI THAT SHIRT I HAVE ON IS DEAD TO ME….. Dead.
you might not like your shirt, but your legs are very shiny and tan 😉
If the shirt is dead to you can I have it? Haha I think its cute! You look hot, as always!
Haaaa! Erin watches it all. The photos are so great! Love the progression of the lift.
Haha…standing in the same spot in all 4 pics!
haha…this makes me laugh…
great pic Tye!!
Hello CFHSV Athletes, please note that the videos show a “Power Snatch”/a standard for ground to overhead without stopping in the middle for ISABEL. As most of you know for the CFHSV LeaderBoard it is Squat Snatches which is a different time domain and physical stressing workout.
We will spend approximately the first half of class today working on the Snatch with Skill Transfer Exercises and Snatch Drills. It is a good class to come to if you need to work on your Snatch.
During the WOD, I will give you the choice of ISABEL as a Power Snatch or a Squat Snatch. Please know only the Squat Snatch time can make the Leader Board. I want to give you the opportunity to try either way today. Train Hard, Train Smart, Train to Survive!
Dennis….I need help!! 🙂 excited for 3:00!!
Great coaching! I felt like I got somewhere today with my squat snatch. 🙂
Great coaching by Dennis! 12:59 power snatch at 135
Great coaching Dennis! Scaled to 95lbs. 9:47