Sunday, September 16, 2012

Posted by Mandee on September 15, 2012   |   11 Comments


Warm up:

400m run or 500m row

3 rounds

5 behind the neck press

5 snatch balance


start with PVC, then light barbell, then heavier barbell




30 squat snatch for time 135/95


WOD Demo at The CrossFit Experience, with Coach Burgener – video [wmv] [mov] [HD mov]

Men’s “Isabel” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

11 responses to “Sunday, September 16, 2012”

  1. Tracey says:

    Ha! Tye!!!!! Working hard. I love Wes in first photo. FYI THAT SHIRT I HAVE ON IS DEAD TO ME….. Dead.

  2. Tracey says:

    Haaaa! Erin watches it all. The photos are so great! Love the progression of the lift.

  3. stacey says:

    haha…this makes me laugh…

    great pic Tye!!

  4. Dennis says:

    Hello CFHSV Athletes, please note that the videos show a “Power Snatch”/a standard for ground to overhead without stopping in the middle for ISABEL. As most of you know for the CFHSV LeaderBoard it is Squat Snatches which is a different time domain and physical stressing workout.

    We will spend approximately the first half of class today working on the Snatch with Skill Transfer Exercises and Snatch Drills. It is a good class to come to if you need to work on your Snatch.

    During the WOD, I will give you the choice of ISABEL as a Power Snatch or a Squat Snatch. Please know only the Squat Snatch time can make the Leader Board. I want to give you the opportunity to try either way today. Train Hard, Train Smart, Train to Survive!

  5. Tracey says:

    Great coaching! I felt like I got somewhere today with my squat snatch. 🙂

  6. James Stranahan says:

    Great coaching by Dennis! 12:59 power snatch at 135

  7. Randy C says:

    Great coaching Dennis! Scaled to 95lbs. 9:47