Sunday, September 16 2018

Posted by Mandee on September 15, 2018   |   4 Comments




For Time:
800-meter single-arm barbell farmers carry   45/35lbs
31 Toes to Bar
31 Push-Ups

Add weight to bar
31 Front Squats   95/65   MRX 75/55

400-meter single-arm barbell farmers carry   95/65lbs   MRX 75/55

31 Toe to Bar

31 Push-Ups

Add weight to bar
31 Hang Power Cleans   135/95   MRX 95/65

200-meter single-arm barbell farmers carry   135/95lbs   MRX 95/65


Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

4 responses to “Sunday, September 16 2018”

  1. bwm says:

    Looking good!

  2. Matt says:

    Finished 400m carry with 95# barbell @ 44:53, decided that I had experienced the intended stimulus of the workout.

  3. Michael Little says: