logo

Sunday, September 17 2017

Posted by Mandee on September 16, 2017   |   2 Comments

 

 

“Maintain the Momentum” by DB

5 Rounds For Time Of:
-7 DeadLifts  135/95  MRX 95/65
-3 Over Bar Burpees
-7 Hang Power Clean
-3 Over Bar Burpees
-7 Front Squats
-3 Over Bar Burpees
-7 Shoulder to Overhead
-500m Row or 1.5km Bike

2 responses to “Sunday, September 17 2017”

  1. Justin says:
    September 17, 2017 at 4:17 pm

    28:36 rx bike

  2. Jeremy M. says:
    September 19, 2017 at 8:01 pm

    11:00am Driveway workout:
    A: E4MOM for 5 rds,
    400m run
    15 BackSqts @115#
    10 alt BackRackLunges @115#
    B: E2MOM for 5 rds,
    10 StrictPress @95#
    15 Sit-ups
    15 Supported Leg Raises
    10 Barbell Push-ups
    C: 3:30pm – 1.5HR Mountain Bike Ride on Monte Sano