Sunday, September 17 2017
Posted by Mandee on September 16, 2017 | 2 Comments

“Maintain the Momentum” by DB
5 Rounds For Time Of:
-7 DeadLifts 135/95 MRX 95/65
-3 Over Bar Burpees
-7 Hang Power Clean
-3 Over Bar Burpees
-7 Front Squats
-3 Over Bar Burpees
-7 Shoulder to Overhead
-500m Row or 1.5km Bike
28:36 rx bike
11:00am Driveway workout:
A: E4MOM for 5 rds,
400m run
15 BackSqts @115#
10 alt BackRackLunges @115#
B: E2MOM for 5 rds,
10 StrictPress @95#
15 Sit-ups
15 Supported Leg Raises
10 Barbell Push-ups
C: 3:30pm – 1.5HR Mountain Bike Ride on Monte Sano