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Sunday, September 18 2016

Posted by Mandee on September 17, 2016   |   9 Comments

george

 

 

WOD:

“JAG 28”

For Time:

800m run

28 KBS  32kg/24kg

28 strict pull-ups

28 KB clean & jerk   32kg/24kg

28 strict pull-ups

800m run

 

 

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U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

 

9 responses to “Sunday, September 18 2016”

  1. CJ VK says:

    George is the truth

  2. Eric says:

    George is one of the hardest exercising, most supportive individual at CrossFit Huntsville. He walks the walk. Keep killing bro!

  3. Josh Kennedy says:

    George routinely encourages me, thru his own example, to pick up heavier stuff at every WOD: the 2pd KB (or 2.5pd), an extra 20# on the snatch, etc. Then keep on with accessory work afterwards. Follow That Leader!

  4. Matt says:

    George is an excellent ambassador for CFHSV!

  5. Mandee says:

    Awesome job to all those who came out to tackle JAG 28! And awesome picture of an awesome guy too! Keep it up George! 🙂

  6. Berry says:

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Cheers!

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