Sunday, September 19 2021

Posted by Mandee on September 18, 2021   |   One Comment




5 Rounds For Time: (31min cap)

100-meter sprint

10 Squat Clean Thrusters   115/75   MRX 85/55

15 Kettlebell Swings   32/24kgs   MRX 24/16kgs
100-meter sprint

REST 2min After Each Round

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

One response to “Sunday, September 19 2021”

  1. Mimi says:

    4 rounds RX at 30:15