Sunday, September 2, 2012

Posted by Mandee on September 1, 2012   |   4 Comments

Warm up:

500m row

3 rounds

8 hip extensions

8 plyo squats

8 push ups




Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.


Enlarge image

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.



4 responses to “Sunday, September 2, 2012”

  1. Tank says:

    Tank went into Battle today for COE!
    Warm up =
    light stretching;
    2 minute AirDyne above 20mph
    Front Squat warm-up to 135lbs
    Row 500meters
    Front Squat warm-up to 205lbs
    Strength =
    10 x 3 @215lbs every minute and a half

    Rest 10 Minutes

    As Rxd = 18:57

    The Tank Tracks (legs) felt it at round 5. Had to complete the mission for COE! RIP “COE” Train Hard, Train Smart, Train to Survive! Tank Out

  2. Tracey says:

    push press, worked up to 105#
    dynamic push press with bands 10×3 @ 70#

    then “COE” as rx’d= 16:30
    thanks Tracy for keeping count:)
    RIP Coe.

  3. Josh Kennedy says:

    AM: 8mi of hill running in the early morning humidity
    PM: “Coe” with Matthew, 19:35 Rx’ed.
    Then dodged t-storms on the way home….