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Sunday, September 20 2015

Posted by Mandee on September 19, 2015   |   9 Comments

Fireball

 

 

WOD:

“Backwards Filthy Fifties”

For Time:

50 double unders

50 burpees

50 WBS 20/14  10′

50 back/hip extensions

50 push press  45/35

50 knees to elbows

50 walking lunge steps, alternating

50 KBS  16kg

50 jumping pull-ups

50 box jumps  24″

*Compare to last month’s regular Filthy Fifties on August 2 2015*

 

9 responses to “Sunday, September 20 2015”

  1. Kobra Kodi says:

    Heck yeah George! Fireball City!

  2. Nathaniel says:

    The Man. The 3 a Day Man! George C. Sweet pic!

  3. Andrew says:

    George brings it everyday! He is one motivating dude!

  4. Mandee says:

    Nice work George 🙂

  5. Brittnie says:

    Always kicken ass and going hard. Great work George!!!

  6. Eric says:

    George, always running hard at that RX+ workout with a never stop frame of mind.

  7. George C says:

    Thanks everyone! I love being part of Crossfit Huntsville!