WOD:
“Backwards Filthy Fifties”
For Time:
50 double unders
50 burpees
50 WBS 20/14 10′
50 back/hip extensions
50 push press 45/35
50 knees to elbows
50 walking lunge steps, alternating
50 KBS 16kg
50 jumping pull-ups
50 box jumps 24″
*Compare to last month’s regular Filthy Fifties on August 2 2015*
Heck yeah George! Fireball City!
The Man. The 3 a Day Man! George C. Sweet pic!
George brings it everyday! He is one motivating dude!
Nice work George 🙂
Always kicken ass and going hard. Great work George!!!
There u go
George, always running hard at that RX+ workout with a never stop frame of mind.
Thanks everyone! I love being part of Crossfit Huntsville!
21:54. Rx