Sunday, September 22 2013

Posted by Mandee on September 21, 2013   |   7 Comments







For time:

Three rounds of:

800m run

30 reps, squat cleans 135/95

30 burpees


Enlarge image

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

7 responses to “Sunday, September 22 2013”

  1. Dean Morse says:

    That guy in the reflections should probably stay out of the sun, unless he wants skin cancer.

    What I’m saying is he’s pale.

  2. Larry says:

    Crossfit Larry
    My apollogies to Helton. I only completed two rounds scaled to 95lbs. Tight lower back on the squat cleans.

    = 31:38 two rounds scaled with 95 lbs (written in bright pink on the Crossfit Larry leaderboard)

  3. Justin says:

    2+24 at 40min cutoff

  4. Nathaniel says:

    33:32 rx

  5. AP says:

    36:41 (Scaled SC to 125)